Biohacking: What is it? Health Crazes: We’ve Got You Covered!

A healthier lifestyle is something that everyone wants, but that is not easy to achieve. Their goals include eliminating unhealthy foods, exercising more, and even changing their diets. The majority of people are unwilling to go the extra mile in order to see the results they desire. Despite the fact that they are looking in the wrong place, they do not realize it. Using the biological mechanisms of human beings to create healthy habits is explained in this blog.

Getting results doesn’t require you to take pills or undergo surgery, you just need knowledge. Biohacking is undergoing significant changes in the year 2021. We call it Bio Hacking today because it has the potential to improve one’s anatomy and biology in order to create super powers or even double one’s lifespan!

By using strategic interventions to improve performance, health, and wellbeing, biohacking is also referred to as human enhancement or human augmentation.

Meditation and intermittent fasting, two common biohacking techniques, date back thousands of years.

Others attempt to fix their flaws and become superhuman by engineering their own bodies with highly technical techniques.

Do-it-yourself health opportunities become more and more extreme as more and more technology for technical biohacking becomes available on the market.

When people hack their bodies, why do they do it? A number of people seek out acupuncture to address health concerns when they are ill and not feeling well. While others feel the desire to manipulate their own bodies and explore unconventional ideas using engineering. Yet others attempt to live forever by trying to stop the aging process.

Putting butter in your morning coffee or implanting chips in your appendages are all examples of biohacking.

The Biohacker’s Guide to Better Health

Jack Dorsey, Twitter’s CEO and a well-known biohacker, supports intermittent fasting, eating only one meal each day and fasting entirely once a week. It is a low-tech biohack that regulates blood sugar and maintains a healthy weight by requiring intermittent fasting.

In addition to biohacking, nutrigenomics is a way to optimize their diet based on their genes. Some companies offer nutrigenomics services, which include analysing spit samples, analyzing genetic markers, and then sending a personalized diet plan.

An additional way to burn fat with biohacking is to use cold. When you’re trying to drop a few pounds, many biohackers recommend using cold temperatures to help burn fat more efficiently, so they recommend taking ice baths, taking cold showers, or even treating yourself to cryotherapy (a method for cooling the body with nitrogen).

Biohacking at its most extreme

It’s not enough to take supplements, reduce their calorie intake, and take cold showers to become a biohacker. Human augmentation is the process of altering their bodies with technology.

Grinding is a subset of biohackers that embeds magnets, chips, or computers beneath their skin to become cyborgs. Imagine being able to open a door or even pay for a daily latte with just the flick of your wrist if you had an embedded chip in your hand.

Can you imagine what it would be like to have a smartphone you don’t have to carry with you everywhere? We’re also on the verge of integrating brain-to-computer interfaces. The concept is similar to Google Glass, except without the glasses.

Meanwhile, biohackers strive to prolong their own lives by pushing medical procedures to their limits. In his highly-publicized quest to live to 180 years old, Bulletproof founder Dave Asprey had a doctor harvest stem cells from his bone marrow and inject them into every joint in his body. His hyperbaric chamber sessions deprive his cells of oxygen, reversing the damage done by the aging process and improving the functioning of his brain and muscles.

There are people who are trying out young blood transfusions (yes, that’s an actual thing) as well as injecting themselves with genes edited using CRISPR technology.

Biohacking- is it bad?

Nevertheless, some do-it-yourself biology can actually be empowering, even if some of the most controversial biohacking techniques get a bad rap. Those interested in biohacking should do their research and choose which technologies and the practices to use that will minimize the risk and avoid harm. It looks like biohackers aren’t going to stop experimenting with technology to optimize themselves any time soon.